Worry Less Live More

For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest.

Worry Less  Live More

Worry Less Live More

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

More Books:

Worry Less, Live More
Language: en
Pages: 276
Authors: Susan M. Orsillo, Lizabeth Roemer
Categories: Self-Help
Type: BOOK - Published: 2016-06-02 - Publisher: Guilford Publications

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples,
Worry Less So You Can Live More
Language: en
Pages: 208
Authors: Jane Rubietta
Categories: Religion
Type: BOOK - Published: 2015-02-10 - Publisher: Baker Books

Exchange Your Worries for Delight in God . . . and God's Delight in You Weary of worry and its tagalongs: anxiety, discouragement, and exhaustion? Jane Rubietta invites you to leave behind your heavy heart and learn to truly live again. To experience joy and rest in the moment-by-moment pleasure
Worry Less, Live More
Language: en
Pages: 208
Authors: Robert Morgan
Categories: Religion
Type: BOOK - Published: 2017-11-07 - Publisher: Thomas Nelson

How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its
Worry Less, Live More
Language: en
Pages: 276
Authors: Susan M. Orsillo, Lizabeth Roemer
Categories: Self-Help
Type: BOOK - Published: 2016-04-05 - Publisher: Guilford Publications

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions
Freedom Seeker
Language: en
Pages: 304
Authors: Beth Kempton
Categories: Conduct of life
Type: BOOK - Published: 2017 - Publisher: Hay House UK Limited

"Get clarity on what really matters to you; figure out how to live the life you want, whatever your circumstances; make a shift from worry and fear to feeling alive and inspired; find the courage and confidence to shape your future; reignite old passions, and discover new ones; feel much

Popular All Time

Soup of the Day
Fix-It and Forget-It Cooking for Two
How to Cook
Bianco
Ingredienti
Come On Over
A Girl and Her Pig
Vegetables Unleashed
Ruhlman's Twenty
Annie Bell's Baking Bible
Van Leeuwen Artisan Ice Cream Book
Insulin Resistance Diet 101 & Cookbook: Beginner's Guide with Recipes and Updated with the Newest Scientific Information About Insulin Resistance and Diabetes
The Pesto Cookbook
The Family Table
The How Not to Die Cookbook
Bäco
Jubilee
Chicken on the Grill

Recent Books: