Rebuilding Milo

Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain.

Rebuilding Milo

Rebuilding Milo

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

More Books:

Rebuilding Milo
Language: en
Pages: 400
Authors: Aaron Horschig
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-19 - Publisher: Victory Belt Publishing

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s
Rebuilding Milo
Language: en
Pages: 400
Authors: Aaron Horschig, Kevin Sonthana
Categories: Sports & Recreation
Type: BOOK - Published: 2021-01-19 - Publisher: Victory Belt Publishing

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s
Rebuilding Milo
Language: en
Pages: 402
Authors: Chris Bumstead
Categories: Sports & Recreation
Type: BOOK - Published: 2021-03-22 - Publisher:

Every athlete who spends time in the weight room ultimately deals with the pain / injury that leaves him frustrated and unable to reach his highest potential. Every athlete should have the ability to take the first steps to treat these minor injuries. They should not wait weeks for a
The Glass Maker's Daughter
Language: en
Pages: 336
Authors: V. Briceland
Categories: Young Adult Fiction
Type: BOOK - Published: 2011-09-08 - Publisher: North Star Editions, Inc.

Magic lies at the heart of Cassaforte, a medieval city resembling Venice. Risa Divetri will soon leave home to study the family craft—creating and enchanting glass objects. But when Cassaforte’s age-old magic unravels and corruption threatens their kingdom, Risa’s untapped powers rise to the surface—leading her toward her true fate.
Neptune's Children
Language: en
Pages: 272
Authors: Bonnie Dobkin
Categories: Juvenile Fiction
Type: BOOK - Published: 2011-10-01 - Publisher: Bloomsbury Publishing USA

A day at the fabled amusement park Isles of Wonder turns deadly when a world-wide biological attack kills every adult, leaving behind only the kids to fend for themselves. Isolated from the world, unsure of what lies ahead, the young survivors assemble under the statue of King Neptune, the mythical

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