Anxious Kids Anxious Parents

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning,

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Between school, friends, and just growing up, it’s normal for kids

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from

"Parenting Made Complicated: A One Size Does Not Fit All Look at What Science Really Knows about Early Parenting's Biggest Dilemmas addresses many of the longstanding parenting controversies that new mothers and fathers face. These include topics related to screens, daycare, praise, sleep training, spanking and time-outs. helicopter versus "old

"Managing" your anxiety and panic attacks belongs to the past. It's time to recover. Children who experience worry and anxiety should tell you how they sense, but only when they are not frightened of becoming embarrassed, humiliated or punished. Parents face particular challenges due to the fact children with anxiety